FREE 12-minute anxiety reducing meditation

Anxiety and relaxation are two mutually exclusive states. They can't dominate the same body at the same time. The stronger one of the two tends to cancel the weaker one out.

Use relaxation to reduce anxiety and replace it with calm. All it takes is a little patience and focus.

Make this effective deep relaxation part of your daily routine to gradually reduce anxiety and regain solid grounding. You can get started right now.

Because you're interested in this meditation, I think you'll find my anti-anxiety tips useful! You can of course opt out of these emails at any time.

This effective meditation is carefully crafted to reduce anxiety

Using latest sound technology and a proven script it will restore tranquility in your mind and body in times of stress.

This powerful meditation for personal growth helps you

  • let go of tension in you body
  • discover the calm centre within you
  • ground you in the present moment
  • reduce anxiety and face life's challenges calmly

Download this meditation now to take a step toward a more balanced and peaceful life

Let go of toxic stress so that you can face daily life with more and more strength. Release the fears that keep you stuck. 


Anxiety can hold you back in life

Grounding and strength will support you to live a better life. 

Access the calm centre within you to find courage and confidence.

Anxiety and tension can keep you stuck and prevent you from creating the outcomes you desire.

You might not be able to show up as the person you really are. 

Time to let go of anxiety and tension!


Step into the version of yourself you need to be to show up and go after your dreams (or even regain a sense of contentment and light)

Ditch the spin of anxious thoughts and emotions and commit to getting grounded. Start thinking and acting in a centred and calm way. 


Listen to this FREE meditation now and let go of the anxiety that keeps you stuck

Find the calm and space you need. Remove the fear and tension that is keeping you stuck.

Once your mind is strong and calm, you'll be able to draw to you what you desire.


How to let go of anxiety

Letting go of anxiety is a key step to a fulfilling life.

A life where you say YES to opportunities, people and experiences. 

Experience the transformation of your anxiety into courage. Let this guided meditation support you on your way.

Listen to this meditation daily to reduce anxiety and tension.


What you'll learn

  • The most efficient process to uncover your authentic self (hint: this doesn't have to take long and won't distract you from actually working in your business!)

  • Locate the sweet spot where your authentic self meets market needs. You'll emerge with a refined message making your offerings irresistible to your people.

  • How to give your presentation the subconscious appeal and effortlessly attract ideal customers as they respond to your deep communication.

  • Discover the ingredient that gives you star appeal and sets you apart from everyone else (yes, this will be unique to YOU!)

  • The methods I use to create – and maintain – 6 figure brands, as consistency is key to being recognisable and memorable.
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Get a 5-part prerecorded personal brand video workshop to complement your workbook. Here's a little preview of what you expect after you sign yourself up:

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Click the button below to begin your journey

Relax your mind, find calm in your body.

Let go of any tension and release the anxiety that keeps holding you back

Which of the testimonials below do you resonate most with?

My most successful clients are entrepreneurs just like you and me.

And even though every business, every circumstance, every niche is individual, they are so successful because they invest in themselves and their business, they're inspired and take consistent action. 

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"As a visual creative I have a very defined aesthetic which Gwendi understood completely and she helped me see how I could enhance it.

Gwendi helped me create a space that not only looks better but also works harder for me and my brand."

Lucy Tammam
London, UK

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I loved the strategic thinking Gwen introduced me to about my brand. 

She helped me find a brand identity and gave me the confidence to follow through with my instincts and ideas.“

Serafina Salvador
London, UK

The True Biz Self Workbook is for you, if you

  • desire to build an online empire
  • are wondering how on earth you can enjoy being visible online
  • aren't sure whether you could ever enjoy being an influencer even though you do love the validation
  • need to make a way bigger splash if you want to hit your financial goals
  • are called to help people and want to create a bigger impact

True Biz Self Workbook


Make a living with your true calling

  • Uncover your authentic self fast (and without neglecting your business!)
  • Locate the sweet spot where your authentic self meets market needs
  • Master the deep communication so that your subconscious appeal effortlessly attracts ideal customers
  • Discover the ingredient that gives you star appeal and sets you apart from everyone else
  • Unlock methods I use to create (and maintain!) 6 figure brands
  • Change up your learning with the bonus video content

  • Limited time offer: £17
Get access for £17

A personal invitation for you...

Hi! I'm Gwen
I'm a certified and registered cognitive behavioural hypnotherapist helping you face your fears and overcome obstacles.
Stay close to increase confidence, motivation and productivity so that you have all the tools to go after the life you desire.
I can't wait to support you day to day in your journey to creating an abundant life, starting with this guided meditation.
Enjoy & with love, 
X Gwen 
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