Why Breathwork
Breathwork is one of the most direct ways to reset your nervous system and release what your body is still holding without overthinking or effort.
It’s more than a calming technique.
It’s a deep regulation tool that clears emotional residue, rewires patterns, and brings you back to presence.
This session is an invitation to:
- Release stored stress
- Reset your nervous system
- Feel safe in your body again
No overexplaining.
No fixing.
Just breathe, release, and return.
This session is for you if you want:
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Emotional release + nervous system support
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A clear mind and grounded body
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Space to hear yourself again
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Movement through what’s ready to shift
What’s included (at a glance):
🕯️ 60-minute live online session
🧘♀️ Guided breathwork + music
🌙 Grounding to close
💻 Zoom link to join from home
What You'll Need:
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A quiet, comfy space to lie down
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Headphones (recommended)
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Blanket
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Optional: eye mask
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An open mind, no expectations
FAQs
Do I need experience?
No. You’ll be guided the whole way.
Is it suitable for everyone?
Breathwork can be deeply powerful. If you are pregnant, have significant cardiovascular conditions, glaucoma, or have had recent surgery, please check with your doctor before joining. You’ll receive detailed health guidance once you’ve signed up.
I have more questions
Please don't hesitate to contact me on hello@gwendiklisa.com
What Others Are Saying
“Transformative.” “Grounding.”
“Empowering.”
“Restorative.”
“My whole body felt alive. Energy was moving where it had been stuck.”
“That moment when the breath took over was incredible.”
“I felt completely supported by Gwendi’s calm, grounded guidance.”
“Old stories and emotional patterns just lifted.”
"All the stuck trauma I didn’t even realize was still attached to my body"
“I left feeling clearer, stronger, and more connected to myself.”
“Highly recommend this practice, it’s unlike anything I’ve experienced before.”