ELIMINATING TURMOIL, GETTING UNSTUCK: USEFUL ARTICLES

Hypnotherapy can be a shortcut to emotional healing When understanding isn’t enough...because your body keeps the score You wake up feeling fine, or at least, you tell yourself you are. You get the kids out the door, check your messages, make another coffee. But under the surface, there’s that familiar tightness in your chest, that invisible weight behind your smile. You’ve read the books. You’ve talked it through. You understand what’s going on. But somehow, you keep looping

IN THIS POST...If you’ve been spinning in indecision about your next business move, it’s not a lack of motivation. It’s your nervous system protecting you. Learn how to calm your subconscious, rebuild safety, and find clear, confident direction again. One micro-step at a time. If you’ve been struggling with business hesitation, that uneasy stop-start feeling that keeps you from moving forward, you’re not alone. When Clarity Feels Impossible You know that restless space betwee

Let me take you by the hand and show you your power to overcome fear and anxiety. 13 Quick Relief Techniques Plus Longer Term Anxiety...

Confidence to go for what you want in life: rewiring the brain for self-belief How do you start to believe in yourself? Building...

Manifesting formula in a nutshell Real-Life Guide to Manifesting Your Goals   Manifesting With Subconscious Support Is A Powerful Method...

Constantly stressed out? Time for a break! How Smart Content Creators Stop Paralysis, Procrastination AND Burnout Everybody talks about...

Why Hypnosis Can Give You More Self-Confidence Hypnotherapy can be given in person but it's just as effective in an online session. Let’s...

Working with a therapist you trust is a great starting point for your transformation SUBCONSCIOUs REPROGRAMMING AND HYPNOTHERAPY CAN UNLOCK DEEP CHANGE   You may have heard about subconscious reprogramming and hypnotherapy. Can you use it to become a better leader? Overcome bad habits and addictions? Beat procrastination? I've seen with my clients that yes you can achieve this and the secret lies in aligning your subconscious mind with your deepest goals. Buckle up, because w

Hypnotherapy can help you choose a kind and supportive inner dialogue. The Map That Leads You To Hidden Gems Within Yourself   That’s what hypnotherapy offers—a chance to dive deep into the vast ocean of your subconscious and uncover personal transformation and inner healing.   Understanding The Subconscious Mind   Your subconscious is like a supercomputer running your most essential programs, guiding your habits and responses without you even realising it. It’s where all the

Enrol your subconscious whilst also leaning into positive action that brings you closer to your goal. The Latest Science-backed Twist To Elevate Your Life   As we step into 2026, hypnotherapy continues to prove it’s far more than a relaxation (or 'manipulation') tool. Modern subconscious techniques are transforming how we heal anxiety, boost confidence, and release deep emotional patterns. In this post, you’ll discover the real, science-backed benefits of hypnotherapy in 2026

Discover how action bias and hypnotherapy work together to rewire your subconscious, overcome hesitation, and unlock your hidden potential with ease.

Conference mingling can raise tension in many people. These Science-Backed Methods Can Change The Way You Show Up In Life And Business  ...

A mobile phone can be a crutch to overcome social awkwardness Why Do I Feel So Awkward?   Feeling apprehensive in certain situations is a...

Who here has gone for Dutch Courage before? Are you shy, introverted...or an extrovert with social anxiety?   Are these introverted and...

How do you feel most often? Can you recognise the state? Beat Social Media Anxiety Using Polyvagal Theory   Are you ready to dive deep...

Do we need to cure stage fright? Are You Video Ready? The world wants to get to know you. Especially if you sell services as a coach,...

Touch one life today on social media. I'm Not Going In Front Of The Camera Because... I’m an introvert I’m camera shy I prefer to stay in...

Are you holding back and hiding? Private & Reserved Or Happy To Share Your Message On Social Media? Ever found yourself on the edge of...

Confidence is a state. Can you switch on just like that? There's More To Understand About Confidence Than We Think   The myth of the...

Who's been at the KoolAid? You, BIGGER   You’re not alone if you feel a smidge hesitant when it comes to promoting yourself and your...