Blog | Mindset, Hypnotherapy & Breathwork by Gwendi Klisa

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REPROGRAMMING YOUR SUBCONSCIOUS MIND

trauma-informed cognitive behavioural hypnotherapy

& nervous system reset

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Overcome Emotional Turmoil & Get Unstuck

Useful Articles for Calm, Confidence & Clarity

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Fake it till you make it?

Fake it till you make it?

14 Keys To Building Confidence And Self Belief (Without Faking It!)

Confidence & Self-Belief

The 5 Things you can see exercise

The 5 Things you can see exercise

Stop Anxiety in 30 Seconds: Rapid Relief With Subconscious Repatterning

Anxiety & Emotional Regulation

Accelerate subconscious healing by taking a break (ideally near water)

Accelerate subconscious healing by taking a break (ideally near water)

How To Accelerate Subconscious Healing And Rewire Your Mind For Lasting Change

Subconscious Healing

Entrepreneur taking confident steps

Entrepreneur taking confident steps

Overcoming Business Hesitation: Get Clear, Focused & Unstuck With Subconscious Reprogramming

Overcoming Blocks & Procrastination

Manifestation ritual and manifestation candle

Manifestation ritual and manifestation candle

How To Manifest Your Goals Engaging Your Subconscious Mind

Manifestation & Abundance

How To Feel Motivated And Blissful After Scrolling Social Media (Polyvagal Theory And Social Media Anxiety)

How To Feel Motivated And Blissful After Scrolling Social Media (Polyvagal Theory And Social Media Anxiety)

How To Feel Motivated And Blissful After Scrolling Social Media (Polyvagal Theory And Social Media Anxiety)

Anxiety & Emotional Regulation

this potion helps you prevent social media burnout and avoid social media fatigue

this potion helps you prevent social media burnout and avoid social media fatigue

How Introverts Can Show Up On Social Media (Without The Burnout)

Confidence & Self-Belief

How To Be Confident In Business (By Rewiring Self-Doubt At The Subconscious Level)

How To Be Confident In Business (By Rewiring Self-Doubt At The Subconscious Level)

How To Be Confident In Business (By Rewiring Self-Doubt At The Subconscious Level)

Confidence & Self-Belief

Recreation is vital for nervous system regulation

Recreation is vital for nervous system regulation

Why You Should Regulate Your Nervous System To Avoid Burnout

Anxiety & Emotional Regulation

An in-person hypnotherapy session in London, UK

An in-person hypnotherapy session in London, UK

How Hypnotherapy Sessions Rebuild Confidence From The Inside Out

Confidence & Self-Belief

A green velvet chair in a safe and tranquil space

A green velvet chair in a safe and tranquil space

Why Deep Subconscious Transformation Outlasts Quick Fixes

Subconscious Healing

Woman listening to a record of her own inner voice

Woman listening to a record of her own inner voice

Inner Healing Through Hypnotherapy: How The Subconscious Releases Old Patterns

Subconscious Healing

A woman listening to her twin - or is it her subconscious?

A woman listening to her twin - or is it her subconscious?

7 Surprising Benefits Of Hypnotherapy In 2026

Subconscious Healing

People working on a project

People working on a project

Unlock Your Potential With Hypnotherapy For Procrastination And Clarity

Overcoming Blocks & Procrastination

coffee breaks at conferences can heighten social anxiety

coffee breaks at conferences can heighten social anxiety

10 Proven Techniques to Overcome Social Anxiety And Boost Confidence

Anxiety & Emotional Regulation

How to Identify Social Anxiety (And Start Releasing It At The Root)

How to Identify Social Anxiety (And Start Releasing It At The Root)

How to Identify Social Anxiety (And Start Releasing It At The Root)

Anxiety & Emotional Regulation

Dutch courage?

Dutch courage?

3 Secret Struggles That Show You're A Socially Anxious Extrovert

Confidence & Self-Belief

on camera confidence

on camera confidence

Overcome Stage Fright On Camera. Learn How To Thrive In The Spotlight With Subconscious Confidence Techniques

Confidence & Self-Belief

How Communication Anxiety Blocks You On Social Media (And What To Do About It)

How Communication Anxiety Blocks You On Social Media (And What To Do About It)

How Communication Anxiety Blocks You On Social Media (And What To Do About It)

Confidence & Self-Belief

Flipping That Misunderstood ‘Confidence Switch’

Flipping That Misunderstood ‘Confidence Switch’

Flipping That Misunderstood ‘Confidence Switch’

Confidence & Self-Belief

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